papa_880's Journal, 05 August 2023

晨，體脂29.7%，內臟脂肪3
腹脹好幾天，吃了軟便劑才通通拉出來

118.2 lb Lost so far: 36.2 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 43.95g | Prot: 97.30g | Carb: 96.59g.   Breakfast: 味全 蘋果牛乳, 石二鍋 雪花牛, 越南牛肉湯河粉. Lunch: 石二鍋 雪花牛, 火鍋, 蛤蜊/蜆雜燴湯. Dinner: 橘子. more...

1362 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...