Weigh In record (no journal entry) for 05 August 2023
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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365 kcal
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Fat: 29.34g | Prot: 11.50g | Carb: 18.70g.
Breakfast: Кофе с Молоком, Просто Здорово Смесь Семян для Салатов, Жареное Яйцо, Помидор Тушеный, Огурец (с Кожурой), Авокадо Авокадо. more...
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losing 2.3 lb a week
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***Alenyshka***'s weight history
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