Noelydoley's Journal, 05 August 2023

163.8 lb Lost so far: 0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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351 kcal

Fat: 8.03g | Prot: 17.20g | Carb: 53.47g.   Breakfast: Black Tea, Bananas, Tip Top 9 Grain Original. Snacks/Other: Brownes Hi-Lo Milk, Coffee (Instant Powder). more...

2247 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...