Weigh In record (no journal entry) for 04 August 2023
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182.9 lb
Lost so far: 16.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1143 kcal
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Fat: 30.19g | Prot: 74.26g | Carb: 151.40g.
Breakfast: Strawberries , Silk Pure Almond Milk - Unsweetened Original, Wonderworks Keto Friendly Cereal Peanut Butter. Lunch: Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Taco Bell Refried Beans , Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Sweet Cherries . more...
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losing 1.8 lb a week
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