Weigh In record (no journal entry) for 29 July 2011
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197.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1861 kcal
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Fat: 82.79g | Prot: 88.73g | Carb: 195.34g.
Breakfast: Sausage McMuffin, Hash Brown, Cafe Mocha. Lunch: Water, Cheesecake, Mandarin Chicken Salad. Dinner: water, English Muffin, Home Fries, Bacon, Scrambled Eggs Whites (3 Eggs). Snacks/Other: Cheez-It Gripz, water, Latte Coffee. more...
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2760 kcal
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Activities & Exercise:
Exercise machine (slow) - 22 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Sitting - 10 hours and 23 minutes. more...
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losing 7.0 lb a week
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