tmjmtd's Journal, 11 March 2015

230.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 53.78g | Prot: 109.13g | Carb: 88.10g.   Breakfast: Quinoa (Cooked), Onions, Scrambled Egg, Honey, Coffee (Brewed From Grounds), Kroger Turkey Bacon. Lunch: Arby's Crispy Chopped Farmhouse Salad. Dinner: Red Table Wine, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Dymatize Nutrition Elite Primal. more...

2753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...