Hrair's Journal, 29 July 2011

223.5 lb Lost so far: 51.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 54.29g | Prot: 97.29g | Carb: 100.04g.   Breakfast: 100% Liquid Egg Whites, Coffee, Milk (Nonfat). Lunch: Ground Beef. Dinner: Garden Salad, Ground Beef (85% Lean / 15% Fat), Chicken Breast, White Pita Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Special Dark Chocolate Bar. Snacks/Other: Dark Chocolate Frozen Yogurt. more...

2491 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...