Kvandusen719's Journal, 04 August 2023

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Weigh In record (no journal entry) for 04 August 2023

195.6 lb Lost so far: 69.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2023:

1559 kcal

Fat: 75.70g | Prot: 108.74g | Carb: 130.30g. Breakfast: Wonderworks Keto Friendly Cereal Peanut Butter. Lunch: Kraft Macaroni & Cheese Original. Dinner: Johnsonville Sausage Patty. Snacks/Other: Watermelon , Peach. more...

2203 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Kvandusen719's Journal, 04 August 2023

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