Weigh In record (no journal entry) for 11 March 2015
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175.0 lb
Lost so far: 42.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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885 kcal
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Fat: 52.68g | Prot: 89.38g | Carb: 20.40g.
Breakfast: Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Extra Lean Ham, Kirkland Signature Deluxe American Cheese Slices, Flatout Light Garden Spinach Flatout Wrap. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Deluxe American Cheese Slices, Sunups Grade A Large Eggs, Sunups Grade A Large Eggs, Kirkland Signature Fully Cooked Bacon, Pork Chops (Top Loin, Boneless). more...
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1945 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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