Weigh In record (no journal entry) for 11 March 2015
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1013 kcal
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Fat: 50.39g | Prot: 57.98g | Carb: 84.59g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Doritos Cool Ranch Tortilla Chips, Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2716 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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