goblue79's Journal, 29 July 2011

269.2 lb Lost so far: 43.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 47.71g | Prot: 84.27g | Carb: 159.56g.   Breakfast: Crunchy Granola Bars - Apple Crisp, Red Spicy Hot 100% Vegetable Juice. Lunch: Navels Oranges, Cheese Heads Sticks Pepper Jack, Chicken Deli Thin. Dinner: Sweet and Hot Beef Jerky, 12" Turkey Breast. Snacks/Other: Strawberry Cheesecake Bites. more...

2975 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...