Weigh In record (no journal entry) for 04 August 2023
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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424 kcal
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Fat: 17.53g | Prot: 56.00g | Carb: 10.56g.
Breakfast: Творог 5%. more...
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losing 2.4 lb a week
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ira3006's weight history
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