Weigh In record (no journal entry) for 08 February 2019
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183.2 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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901 kcal
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Fat: 17.55g | Prot: 77.38g | Carb: 89.93g.
Breakfast: Kopi. Lunch: Frisian Flag Purefarm Low Fat High Calcium, Rumah Makan Sederhana Nasi Padang, Meja Anggur Merah. more...
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