Weigh In record (no journal entry) for 11 March 2015
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150.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1620 kcal
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Fat: 70.49g | Prot: 121.17g | Carb: 137.85g.
Breakfast: Boiled Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Whole Milk, Weetabix Organic. Lunch: Tyson Foods Breaded Chicken Breast Tenderloins, Cooked Collards (Fat Added in Cooking). Dinner: Kirkland Signature Natural Psyllium Fiber, Cooked Broccoli (from Fresh), Kirkland Signature Atlantic Salmon. Snacks/Other: Peanut Butter and Jelly Sandwich, Costco Protein Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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