Weigh In record (no journal entry) for 29 July 2011
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249.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2011:
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1636 kcal
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Fat: 59.68g | Prot: 86.91g | Carb: 204.77g.
Breakfast: French Vanilla Powder Coffee Creamer, 80 Calorie Cereal - Honey Squares, Soy Milk, Sugar, Coffee (Brewed From Grounds), Tea (Brewed). Lunch: butter, steamed rice, king crab, Tangerines (Mandarin Oranges). Dinner: dinner roll, grilled chicken, cesar salad. more...
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2751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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