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13.9% grasa
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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2456 kcal
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Fat: 128.39g | Prot: 108.73g | Carb: 239.93g.
Breakfast: Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Pastel de Manzana, Porotos con Riendas, Palta, Tomates Rojos. Dinner: Colun Queso Ranco Laminado, Plátano, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada, Tribu Maní Tostado sin Sal. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal, American Classic Creamy Peanut Butter. more...
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losing 4.6 lb a week
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