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Ate 1000% well yesterday. Had an amazing Salad-- Broccoli, Fresh Tuna, Brussel Sprouts, Green Beans, 1 Egg, 2 Oysters/// When Food is a Vitamin Pill Hunger is reduced because you get all important nutrition!!! The challenge I see repeatedly on FS is people concerned about Carbs and Protein but no on talks of NUTRITION??? That is your key factor. Get 100% of your nutrition from the LEAST amount of Calories possible. The CRON Method of eating!
Solid exercise yesterday. Onward and Upwards
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186.3 lb
Lost so far: 6.5 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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losing 9.1 lb a week
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