Weigh In record (no journal entry) for 04 August 2023
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229.4 lb
Lost so far: 3.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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2143 kcal
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Fat: 121.58g | Prot: 161.79g | Carb: 96.14g.
Breakfast: Fried Egg , Kirkland Signature Thick Sliced Center Cut Bacon, Syrup, Butter , Plain Pancakes . Lunch: Wegmans Indian Curry Chicken, White Rice, Calavo Avocado. Dinner: Torchy's Tacos Trailer Park. more...
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steady weight
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joshk9's weight history
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