Weigh In record (no journal entry) for 04 August 2023
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177.4 lb
Lost so far: 13.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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848 kcal
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Fat: 24.00g | Prot: 38.31g | Carb: 36.04g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Kirkland Signature Stuffed Bell Peppers , Sauvignon Blanc Wine . more...
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losing 2.8 lb a week
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fatshame22's weight history
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