Weigh In record (no journal entry) for 04 August 2023
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291.0 lb
Lost so far: 48.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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841 kcal
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Fat: 44.82g | Prot: 33.68g | Carb: 77.23g.
Lunch: Hush Puppy, Shrimp (Breaded and Fried) , French Fried Potatoes (All Types, Salt Added, Frozen) , Fried Battered Catfish. more...
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losing 7.0 lb a week
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