Weigh In record (no journal entry) for 04 August 2023
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1407 kcal
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Fat: 47.83g | Prot: 39.89g | Carb: 209.45g.
Lunch: La Sierra Frijoles Bayos Refritos, Bimbo Pan Blanco, Chorizo, Queso Fresco. Dinner: Vitalinea Griego Triple Cero%, Bimbo Mantecadas con Chispas Sabor a Chocolate, Bimbo Mantecadas con Chispas Sabor a Chocolate, Plátano. Snacks/Other: Lara Galletas de Animalitos, Lara Galletas de Animalitos, Plátano. more...
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gaining 9.3 lb a week
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