Weigh In record (no journal entry) for 04 August 2023
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226.0 lb
Lost so far: 62.8 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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2630 kcal
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Fat: 110.48g | Prot: 115.03g | Carb: 301.00g.
Breakfast: Low Fat Greek Yogurt, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. Lunch: Oscar Mayer Turkey Bacon (15g), Ball Park Hotdog, Fried Egg, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Butter , Brooklyn Water Bagel Cinnamon Raisin Bagel. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Golden Delicious Apples. more...
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losing 6.2 lb a week
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