Weigh In record (no journal entry) for 04 August 2023
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172.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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2241 kcal
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Fat: 47.62g | Prot: 158.78g | Carb: 310.91g.
Breakfast: Kellogg's Special K Protein Cereal, Bananas, Great Value Fat Free Milk. Lunch: Heinz Ketchup Packet, Burger King Classic Fries - Medium, Burger King Whopper Jr.. Dinner: Great Value Fat Free Milk, Utz Honey Wheat Braided Twists Pretzels, Onions, Wal-Mart Top Round Steak, Wonder Classic Hamburger Buns. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Great Value 97% Fat Free Cooked Ham, Sunbeam King Thin Enriched Bread, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bell Plantation PB2 Powdered Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Great Value Fat Free Milk, Great Value Chocolate Flavored Syrup, Gatorade Thirst Quencher Orange (12 oz). more...
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2512 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Stationary Bike/250Watts - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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