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Haha Im down just in time to go to Das German Fest tomorrow in WI.
I went to the gym last night and lifted some weights. I tried to keep it a little lower than Im used to since I havent been there in so long but Im already sore. I also got out to the garden and picked some stuff, and took my kid driving. Im not a morning workout person so finding balance in getting everything in after work is hard for me. I think Ill try to schedule my weeknights next week and see if that makes a difference.
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269.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1007 kcal
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Fat: 12.57g | Prot: 66.61g | Carb: 156.28g.
Breakfast: Sweet Cherries, Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe (Muskmelon). Lunch: Manchu Wok Vegetable Egg Roll, P.F. Chang's Teriyaki Sauce, White Rice, Cooked Broccoli (from Fresh), Publix Large Shrimp. more...
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losing 21.0 lb a week
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