Weigh In record (no journal entry) for 04 August 2023
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128.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1195 kcal
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Fat: 59.57g | Prot: 87.89g | Carb: 81.75g.
Lunch: Seara Hambúrguer Gourmet Angus, Arroz Branco (Cozido). Dinner: Qualitá Espetinho de Kafta, Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Snacks/Other: Sadia Mussarela, Adria Torrada Multigrãos, Camponesa Doce de Leite em Barra. more...
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losing 6.2 lb a week
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