Weigh In record (no journal entry) for 03 August 2023
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194.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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933 kcal
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Fat: 39.86g | Prot: 74.07g | Carb: 63.05g.
Lunch: Café Expresso, Starbucks Salada de Frutas, Nobre Dobrada com Feijão Branco. Dinner: Milbona High Protein Pudding Chocolate, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Pingo Doce Pão da Avó. more...
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losing 2.5 lb a week
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