Weigh In record (no journal entry) for 04 August 2023
|
243.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2023:
|
1185 kcal
|
Fat: 56.91g | Prot: 53.87g | Carb: 113.96g.
Breakfast: McDonald's Minute Maid Orange Juice - Small, McDonald's Egg McMuffin. Lunch: Sugar, Mission Flour Tortilla (Burrito Size), Challenge Spreadable Butter with Canola Oil, Kraft American Cheese Slice, Egg. Snacks/Other: Planters Honey Roasted Mixed Nuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChshireKat's weight history
|