Weigh In record (no journal entry) for 11 March 2015
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107.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1111 kcal
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Fat: 32.16g | Prot: 32.88g | Carb: 177.29g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: York Peppermint Patty (Snack Size). Dinner: Sprite Sprite Zero , Hard Candy Peppermint, Tim Hortons Grilled Cheese Panini (White), Crème de Soupe de Tomate (Préparée avec du Lait). Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nestle Smarties (10g), Pringles Stix Miel et Beurre, Christie Teddy Bites, Nestle Pure Life Splash Cherry Berry, Russell Stover Oeuf de Crème d'érable et Chocolat Noir, Capricorn Réglisse Molle à la Framboise. more...
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1221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 3.5 lb a week
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