Weigh In record (no journal entry) for 04 August 2023
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293.2 lb
Lost so far: 13.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1669 kcal
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Fat: 116.63g | Prot: 124.74g | Carb: 25.69g.
Lunch: vinaigrette balsa, olive et colza, Galbani Mozzarella Di Latte Di Bufala , Italiamo Prosciutto Cotto, Tomate Cœur de Bœuf. Dinner: Président Emmental Râpé, Lidl Avocat, Italiamo Prosciutto Cotto, Barilla Pesto Alla Genovese, Filet de Poulet. more...
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gaining 0.2 lb a week
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