Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kellisteve
Journal
11 Mar 15
kellisteve's Journal, 11 March 2015
kellisteve's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2015
162.4 lb
Lost so far:
6.2 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2015:
1337 kcal
Fat: 53.10g | Prot: 67.75g | Carb: 172.75g.
Lunch:
Ground Beef (90% Lean / 10% Fat), Great Low Carb Bread Company Hamburger Bun, Lay's Oven Baked Sour Cream & Onion Chips.
Snacks/Other:
Nabisco Premium Saltine Crackers Original Minis, dove Dark Chocolate silk (Dove), Utz Baked Chips, Aldi Breakfast Sandwich, Aldi Millville Peanut Butter Crunchy Granola Bar.
more...
1831 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kellisteve's weight history
view complete history