Weigh In record (no journal entry) for 04 August 2023
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151.6 lb
Lost so far: 26.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1278 kcal
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Fat: 61.70g | Prot: 86.00g | Carb: 172.40g.
Breakfast: Kellogg's Raisin Bran, R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice. Lunch: Kraft Big Slice Reduced Fat Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Two Good Coconut Greek Yogurt. Dinner: Cheetos Oven Baked Crunchy Cheese (28g), HEB Chicken Ranch Salad. more...
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losing 1.4 lb a week
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