Weigh In record (no journal entry) for 11 March 2015
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2909 kcal
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Fat: 85.62g | Prot: 94.92g | Carb: 247.84g.
Breakfast: Provamel Soyajoghurt, Müsli, Äpfel. Lunch: Schweizer Käse, M-Budget Rohschinken, Ofengemüse, Gekochtes Ei, Graubrot. Dinner: Coop Ruchbrot, Schweizer Käse, Weißer Tafelwein, Roter Tafelwein. Snacks/Other: Muffin, Lindt Chocoletti Milch, Weißer Tafelwein. more...
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2156 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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