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Did not much lose weight today. That's ok. Keep watching carbs and counting calories.
BLOOD SUGAR LEVEL IS 127 AT 5:11 P.M.
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239.6 lb
Lost so far: 14.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1716 kcal
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Fat: 68.65g | Prot: 78.19g | Carb: 216.16g.
Breakfast: Kellogg's Raisin Bran Cinnamon Almond, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, 1% Fat Milk. Lunch: Bullritos Sauteed Onions & Peppers, Butternut Winter Squash (with Salt, Cooked, Baked), Dasani Bottled Water (16.9 oz), Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Dinner: Souplantation Hot Bacon Potatoes with Roasted Garlic, Boiled Potato (Fat Not Added in Cooking), Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef, Dasani Bottled Water (16.9 oz). Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...
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losing 1.4 lb a week
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