Weigh In record (no journal entry) for 04 August 2023
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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893 kcal
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Fat: 51.49g | Prot: 33.35g | Carb: 74.55g.
Breakfast: Plum, Oatmeal, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise, Whole Wheat Bread, Potato Chips, Watermelon. Dinner: Ranch Salad Dressing , Bacon, Kroger Eggs (Large), Chicken Breast, Calavo Avocado. Snacks/Other: Chocolate Ice Creams , Harris Teeter Blueberries, Almond Cookie. more...
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gaining 1.4 lb a week
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