MMDuff10's Journal, 11 March 2015

137.4 lb Lost so far: 53.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 61.73g | Prot: 80.34g | Carb: 46.66g.   Breakfast: Philadelphia Original Cream Cheese, Great Value Frozen Blackberries, Vanilla Extract, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Fisher Natural Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Dole Frozen Strawberries. Lunch: Jif Creamy Peanut Butter. Dinner: Fresh Express Bacon Caesar Kit, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2077 kcal

Activities & Exercise: Housework - 2 hours, Yoga - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...