roblain2030's Journal, 11 March 2015

192.8 lb Lost so far: 9.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 74.03g | Prot: 119.95g | Carb: 303.70g.   Breakfast: Sugared or Glazed Doughnuts, Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Blueberry Muffin. Lunch: Ruby Tuesday Grilled Salmon, Spanish Rice. Dinner: Protein Shake. Snacks/Other: Starbucks White Chocolate Mocha (Tall), Starbucks Petite Vanilla Bean Scone. more...

3095 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...