Weigh In record (no journal entry) for 04 August 2023
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138.7 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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2411 kcal
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Fat: 62.87g | Prot: 103.65g | Carb: 367.37g.
Breakfast: President's Choice Sweetened Condensed Milk, Purdys Chocolate, Montebello Adoray 🧀, Whole Foods 18 Month Mimolette Cheese, Mehadrin Dates, Castello Castello Fontina Cheese 🧀, Черешня, Riviera Yogourt , Dairyland Milk 2%, Банан, Ярмарка Манная Крупа. Lunch: Fairmount Bagel, Arla Lactose Free Cream Cheese, Жаркое в горшочках (говядина), Quaker Rice Cakes, Plum M Good Organic Brown Rice Thins. Dinner: Arla Lactose Free Cream Cheese, Farm Boy White Bread, Chosen Foods 100% Pure Avocado Oil, Pastene Cœurs d'artichauts, Paisley Farm Four Bean Salad, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Лук, Огурец (с Кожурой), Зеленый Перец, Помидоры, Сельдерей, Редис, Авокадо, Produce Depot Рыба Сом. Snacks/Other: Mehadrin Dates, Голубика, Красное Яблоко, Quaker Caramel Rice Cake, Kevin's Rice Cracker. more...
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losing 10.8 lb a week
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