erick vieira dias's Journal, 04 August 2023

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Weigh In record (no journal entry) for 04 August 2023

200.2 lb Lost so far: 2.6 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2023:

1091 kcal

Fat: 23.05g | Prot: 30.01g | Carb: 147.00g. Breakfast: Nestlé Capuccino Tradicional, Café, Aruba Biscoito de Coco, SP Cream Cracker Levemente Salgado. Lunch: Pernil Cozido, Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Corona Cerveja. more...

2250 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

gaining 0.5 lb a week

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erick vieira dias's Journal, 04 August 2023

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erick vieira dias's weight history