bama66's Journal, 11 March 2015

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 48.19g | Prot: 64.86g | Carb: 105.50g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, Texas Toast Tortilla strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Dried Pineapple. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chunky Peanut Butter (with Salt), Bananas. more...

2761 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...