Weigh In record (no journal entry) for 11 March 2015
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193.4 lb
Lost so far: 71.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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659 kcal
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Fat: 7.28g | Prot: 15.49g | Carb: 146.93g.
Breakfast: United Dairy Ultra Skim Fat Free Milk, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Thomas' Original English Muffins, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Nature's Promise Organic Gala Apples. Dinner: Sue Bee Honey, Acorn Winter Squash. more...
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losing 2.8 lb a week
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