Weigh In record (no journal entry) for 29 July 2011
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2011:
|
347 kcal
|
Fat: 12.85g | Prot: 5.83g | Carb: 58.53g.
Breakfast: bran flakes, bounty. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezabel's weight history
|