Weigh In record (no journal entry) for 04 August 2023
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211.0 lb
Lost so far: 97.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1183 kcal
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Fat: 46.74g | Prot: 80.20g | Carb: 108.32g.
Breakfast: Ja! H-Vollmilch 3,5%, Nestle Lion Cereals, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: WellMix Protein Riegel Cocos, Hela Curry Gewürz Ketchup Delikat, Lätta Halbfettmargarine, Rote Zwiebeln, Ei. Dinner: Wassereis. Snacks/Other: The Protein Works Vegan Protein Vanilla Creme, Weihenstephan Frische Milch 3,5%. more...
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losing 2.3 lb a week
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♡Flamingo♡'s weight history
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