Weigh In record (no journal entry) for 04 August 2023
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136.7 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1920 kcal
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Fat: 84.64g | Prot: 113.13g | Carb: 179.76g.
Breakfast: Kaffee Kaffee mit Milch, Milka Haselnusscreme, Metzgerfrisch Bayerische Gelbwurst, Mehrkornbrot. Lunch: Miracel Whip Classic, Frikadellenbrötchen. Dinner: Der Meistermetzger Bratwurst , Hela Curry Gewürz Ketchup Delikat, Hela Curry Gewürz Ketchup Delikat, Hello Fresh Schweinelachssteak, Zucchini, Zucchini. Snacks/Other: Schokoliebe Belgische Meeresfrüchte, Schokomuffin. more...
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losing 0.5 lb a week
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