Weigh In record (no journal entry) for 29 July 2011
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262.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2246 kcal
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Fat: 58.50g | Prot: 91.09g | Carb: 353.15g.
Breakfast: Cereal, Bananas. Lunch: Garden Salsa, Popsicle, Skinless Boneless Chicken Breast Blue Menu, Mixed Vegetables (Frozen), Quinoa. Dinner: Vegetarian Chili. Snacks/Other: Light Vanilla Ice Creams, Smooth Peanut Butter (Reduced Fat), Bananas, Crispy Mini Delights Chocolate Drizzle, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Red Delicious Apples. more...
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3707 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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