Weigh In record (no journal entry) for 11 March 2015
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 March 2015:
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1584 kcal
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Fat: 41.00g | Prot: 74.75g | Carb: 217.52g.
Breakfast: Kiwi, Pingo Doce Queijo Flamengo, Laranjas, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Manteiga (com Sal), Adoçantes, Café Expresso, Pão Branco, Leite Magro. Lunch: Starbucks Salada de Frutas, Pingo Doce Couves (Lombarda, Branca, Roxa, Coração-de-Boi), Arroz Branco, Pingo Doce Pataniscas de Bacalhau. Dinner: Frango com legumes. Snacks/Other: Pingo Doce Bolachas de Aveia, Morangos, Chá (Infusão). more...
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2776 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 59 minutes, Sitting - 10 hours, escadas - 1 minute. more...
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