Weigh In record (no journal entry) for 29 July 2011
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1904 kcal
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Fat: 63.55g | Prot: 92.53g | Carb: 256.84g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Flame Grilled Chicken Breast, Skinless, Bananas. Lunch: Peanut Butter and Jelly Sandwich (Kids). Dinner: Parmesan Garlic Bread, Broccoli, Baked or Broiled Salmon. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots, Iced Coffee with Cream and Sugar, Soft Granola Bars, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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2161 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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