Weigh In record (no journal entry) for 04 August 2023
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177.7 lb
Lost so far: 13.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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326 kcal
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Fat: 19.10g | Prot: 11.60g | Carb: 26.30g.
Dinner: Culinea Corny Dogs. more...
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losing 6.2 lb a week
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linda.markus's weight history
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