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full PACV - 4 days *first week
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259.5 lb
Lost so far: 9.5 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1335 kcal
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Fat: 79.03g | Prot: 90.59g | Carb: 73.93g.
Breakfast: Bananas . Lunch: Mustard, Vinegar , Olive Oil , Tomatoes, Green Olives, Sea Cucumber, Tesco Mixed Leaf Salad, Lowfat Cheddar Cheese, Tesco Mozzarella. Dinner: Green Olives, Blue Dragon Thai Sweet Chilli Dipping Sauce, Colour Fit Lamb Kefta. more...
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losing 18.5 lb a week
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Elena V A's weight history
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