Elena V A's Journal, 04 August 2023

full PACV - 4 days *first week
259.5 lb Lost so far: 9.5 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2023:
1335 kcal Fat: 79.03g | Prot: 90.59g | Carb: 73.93g.   Breakfast: Bananas . Lunch: Mustard, Vinegar , Olive Oil , Tomatoes, Green Olives, Sea Cucumber, Tesco Mixed Leaf Salad, Lowfat Cheddar Cheese, Tesco Mozzarella. Dinner: Green Olives, Blue Dragon Thai Sweet Chilli Dipping Sauce, Colour Fit Lamb Kefta. more...
losing 18.5 lb a week

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