Weigh In record (no journal entry) for 11 March 2015
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2446 kcal
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Fat: 78.23g | Prot: 158.51g | Carb: 288.55g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Goya Black Beans, Sweet Potato, Morning Star Farms Mediterranean Chickpea, Peggy's Premium All Natural Shelled Edamame Young Soy Beans. Dinner: Longhorn Steakhouse French Onion Soup (Cup). Snacks/Other: Jif Creamy Peanut Butter, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Apples, Chicken of the Sea Pink Salmon, Halls Cough Drops, Avocados. more...
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2925 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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