Weigh In record (no journal entry) for 04 August 2023
|
156.7 lb
Lost so far: 10.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2023:
|
1505 kcal
|
Fat: 52.94g | Prot: 51.21g | Carb: 206.07g.
Breakfast: Du darfst Feine Kalbfleisch Leberwurst, Honigmelonen, Apfelmus ungesüßt, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Gurke (mit Schale), Cocktailtomaten, Lidl Weltmeisterbrot, K-Classic Frischkäsezubereitung Joghurt, Wiltmann Edel Salami. Dinner: Edeka Pesto Alla Calabrese, Zucchini, Nudeln (Gekocht). Snacks/Other: Banane. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|